Category Archive: Energy Work

Understanding ~

Understanding ~ Page of Water
Osho Zen Tarot Deck 

 I pulled this card and found it so moving, I wanted to share it with you!  This deck was newly gifted to me and I am just diving into its beauty.

 “The bird pictured on this card is looking out from what seems to be a cage.  There is no door, and actually the bars are disappearing.  The bars were an illusion, and this small bird is being summoned by the grace and freedom and encouragement of the others.  It is spreading its wings, ready to take flight for the very first time.


The dawn of a new understanding – that cage has always been open, and the sky has always been there for us to explore – can make us feel a little shaky at first.  It’s fine, and natural to be shaky, but don’t let it overshadow the opportunity to experience the light-heartedness and adventure on offer, right there alongside the shakiness.  Move with the sweetness and gentleness of this time.  Feel the fluttering within.  Spread your wings and be free.


You are out of jail, out of the cage; you can open our wings and the whole sky is yours.  All the stars and the moon and the sun belong to you.  You can disappear into the blueness of the beyond… Just drop clinging to this cage, move out of the cage and the whole sky is yours.  Open your wings and fly across the sun like an eagle.  In the inner sky, in the inner world, freedom is the highest value – everything else is secondary, even blissfulness, ecstasy.  There are thoughts ands of flowers, uncountable, but they all become possible in the climate of freedom.” — Osho Zen Tarot, St. Marten’s Press

Step into Your Natural State of Love ~ April 22 in South San Francisco!

The Love Course ~ 2 Hour Workshop at Steel Heart Dance Studio!

When: April 22, 2012
Time: 2:00 – 4:00pm
Where: Steel Heart Dance Studio, South San Francisco
Cost: $38 ~ Grab your spot here!

Have you ever wondered if you could experience that expansive state of love no matter what or who was around you?

Love is not just an emotion…Love is a POWERFUL state of being that enhances our immune system, brain functioning and ability to relate to each other.

We often think love, or ‘coming from the heart’ is only relevant in relationships.  Did you know that your heart sends more information to your brain, than your brain sends to your heart every day?  In “The Love Course” you will tap into the power and intelligence of your heart and your inner state of love!

During this lively class, you will:

  • Tune into your heart’s coherence to increase relaxation and awareness
  • Discover effective tools to unlock forgiveness, empathy and courage
  • Learn how to let your heart be your co-pilot and let your brain organize the luggage
  • Increase your ability to give and receive love and compassion

When our hearts and minds become overwhelmed we can feel out of step with our passion and sense of joy.  “The Love Course” gives you the space to learn how to create more love, harmony and positive energy within yourself…

What to bring?  An open heart and open mind!

*  Sign up for The Love Course *


Have you ever had a BRIGHT IDEA?

Did you fantasize about it?  Get excited and start imagining how it will affect other people?  Did you imagine your new office with a view or your in-depth interview with Oprah?

Has that excitement ever taken a nose-dive off a cliff….

Into the valley of ~

“I could never really pull that off”
“Someone else is probably doing that”
“I must not really be passionate about that idea otherwise I would really do it this time”

And there you are, walking in the Valley of DIMMING MY IDEA, feeling a little lost and tracking all the ways your BRIGHT IDEA wouldn’t really work.

Has this happened to you?  It has happened to me more times than I can count.  My imaginary books have been on Oprah book club lists for years!

Our minds love to solve problems; that’s what they do!  While your mind was just involved in creating your BRIGHT IDEA, it then moved on to more problems to solve.  But this doesn’t feel good and begins to cloud our excitement, and cloud our next steps. 

The missing piece for most of us is supporting the BRIGHT IDEA regardless of what road blocks our minds begin to play for us.


Here is what you can do to support your BRIGHT IDEA:

*GIVE IT SPACE ~ Walt Disney had a system for his creative process.  He separated his actions into 3 iconic positions:






He allowed the Dreamer to play, imagine, blow his ideas up as big as they could go!

He then became the Executive that looked at all of dreams and created a plan to make them happen.

And then, bless Walt Disney’s brilliance, he became the Judge and began to look at what parts of the Executive’s plan would work and what needed to go back to the drawing board.

He would never let the Judge critique the Dreamer.

When you chip at your dreams, they don’t have time to settle into reality.

When you give space for your dreams, your creations, they can occupy space and continue to grow.

I believe you are full of BRIGHT IDEAS that the world is waiting for!

Dream Big. Take Action. Share Your Inspirations!

Love and light,


Do you want more support crystalizing your dreams into reality?
Connect with me ~ 415-320-5448

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