Category Archive: Art

Walking My Talk ~ Is there a net under this tightrope?

Moon Seed, Kristen Holmberg

Every week and sometimes every day, I encourage my clients to become comfortable with being vulnerable; let down their shields and watch how little time fear takes up when they can let themselves stay in the moment.

Recently, I noticed that I hadn’t really taken on a challenge that would keep me in my vulnerability in quite some time.  So when my dear friend, Zoe Galvez, sent out an invitation to her Intro to Improv class – I signed right up before I could get scared!

Tonight I am giving myself the gift of Play!  My intentions for class are to loosen up my mind and create plenty of opportunities to get scared, laugh at myself and stay vulnerable in the moment!

Have an incredible day and consider this ~ Are you willing to “not know everything” today?  Will you let vulnerability in for at least 30 minutes?  Breathe… I know you can do it!

“Spirit Mandala – Your Life is Art”

“Spirit Mandala – Your Life is Art!”  – We are moving this to August 2011.  Stay tuned for details!

Does your creative spirit need a play day? Do you want to open up to your inner artist?  Sometimes our creativity is so easy to access, but difficult to harness.  Mandala, the word for “circle” in Sanskrit, is an art form that has been used for centuries to focus one’s spiritual and creative attention.  The Spirit Mandala workshop gives you the time to delve into your luscious inner landscape and time to create your personal mandala.  Whether you are an expert or an explorer, come and enjoy an afternoon of creativity!  This class is open to all levels. Kristen Holmberg, local artist, and Kim Forcina, local holistic coach, are weaving their gifts together to offer you an amazing workshop.

During this unique class you will:

  • Create your personal mandala with guidance using a variety of art media, including paint, colored pencil, collage, pastels, and dried herbs!
  • Experience creative visualizations designed to unwind your creative energy and tap into important symbols from your life
  • Learn tools and exercises to free your creative energy in your daily life

Learn more about your teachers here ~

Kristen Holmberg, artist and teacher
Kim Forcina, holistic life coach and teacher

Questions?  Call Kristen at 925-951-8117 or Kim at 415-320-5448. Please send emails to:

We look forward to creating with you!



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