Understanding ~

May 20, 2012

Understanding ~ Page of Water
Osho Zen Tarot Deck 

 I pulled this card and found it so moving, I wanted to share it with you!  This deck was newly gifted to me and I am just diving into its beauty.

 ”The bird pictured on this card is looking out from what seems to be a cage.  There is no door, and actually the bars are disappearing.  The bars were an illusion, and this small bird is being summoned by the grace and freedom and encouragement of the others.  It is spreading its wings, ready to take flight for the very first time.

 

The dawn of a new understanding – that cage has always been open, and the sky has always been there for us to explore – can make us feel a little shaky at first.  It’s fine, and natural to be shaky, but don’t let it overshadow the opportunity to experience the light-heartedness and adventure on offer, right there alongside the shakiness.  Move with the sweetness and gentleness of this time.  Feel the fluttering within.  Spread your wings and be free.

 

You are out of jail, out of the cage; you can open our wings and the whole sky is yours.  All the stars and the moon and the sun belong to you.  You can disappear into the blueness of the beyond… Just drop clinging to this cage, move out of the cage and the whole sky is yours.  Open your wings and fly across the sun like an eagle.  In the inner sky, in the inner world, freedom is the highest value – everything else is secondary, even blissfulness, ecstasy.  There are thoughts ands of flowers, uncountable, but they all become possible in the climate of freedom.” — Osho Zen Tarot, St. Marten’s Press

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Living with A.W.E.

April 12, 2012

Do you want to know the fastest ways to reduce stress for yourself?

It’s so simple and every Life Coach, Doctor, Yoga Guru, and Nutritionist will tell you the same thing!

Get more A.W.E. into your life ~ Air, Water and Exercise!

Fresh Air

  AIR ~  Take it in.  Let it out.  Breathe.

Have you ever noticed yourself holding your breath?  Sometimes we hold onto our breath as we are sorting through the things on our mind or hurrying to get more items off of our to-do lists.  Holding our breath, or even shallow breathing, can lead to a sense of anxiety and lends to cloudy thinking.  Now who really needs more anxiety just to vacuum the carpet faster?

When we take deeper inhales and even longer exhales we switch on our parasympathetic nervous system.  Breathing down into our diaphragms signals our bodies to relax and helps us release chemicals like serotonin.  Did you know serotonin coursing through our bodies gives us that sense of well-being we are so often wishing for?

Take a BREATHING BREAK a few times a day and your body will deliver stress-reduction on command.

Ahhh, Water

WATER ~ Your Mama may not have told you to drink enough water, but my esthetician Kim Pfabe** doesn’t stop telling me!

Whether you are doing it for your skin or quenching your thirst, water is probably the most healing medicine on our planet.

How much water should we drink in a day?  Most nutritionists agree with this formula -

Take the value of your weight, for example 150 (150 pounds)
Divide it by 2 = 75 and turn that into ounces!
So if  you weigh 150 pounds you should drink 75 ounces of water day.

Keeping our bodies hydrated is one of the most overlooked chapters in our bodies’ Owner Manual.  Wait, you didn’t get one?  Yeah, what’s up with that?

Well, here’s the deal – A well-hydrated body can remove toxins more easily, feels more energized and experiences more satisfying sleep.

Yes! Planting celery with your dog counts as exercise!

EXERCISE ~ Anyone who knows me can vouch that I am the UN-exerciser.  I also enjoy making up words :)

I am NOT going to tell you to get to the gym every day, shed those last few pounds or beg you to do yoga with me!  If I do, then please check the back of my neck to see if I have been overtaken by an alien.

BUT even though exercise is my personal #1 resistance spot, I am going to suggest that you:

*Take a walk each day
*Move your body in a way that excites YOU
*Put on some music and dance like a 12 year old!  My vote: Edge of Heaven by Wham

When you feel like your head is about to explode from stress and you can’t remember the top 10 transformational exercises to help get you centered….

Take a deep breath, stand up and take a walk to get yourself some water.

I promise you will feel better when you live with more A.W.E.!

Love and Joy,

Kim

**Kim Pfabe takes care of skin unlike anyone I’ve ever met!  Check her out > www.sugarcaneonline.com

 

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Step into Your Natural State of Love ~ April 22 in South San Francisco!

March 9, 2012

The Love Course ~ 2 Hour Workshop at Steel Heart Dance Studio!

When: April 22, 2012
Time: 2:00 – 4:00pm
Where: Steel Heart Dance Studio, South San Francisco
Cost: $38 ~ Grab your spot here!

Have you ever wondered if you could experience that expansive state of love no matter what or who was around you?

Love is not just an emotion…Love is a POWERFUL state of being that enhances our immune system, brain functioning and ability to relate to each other.

We often think love, or ‘coming from the heart’ is only relevant in relationships.  Did you know that your heart sends more information to your brain, than your brain sends to your heart every day?  In “The Love Course” you will tap into the power and intelligence of your heart and your inner state of love!

During this lively class, you will:

  • Tune into your heart’s coherence to increase relaxation and awareness
  • Discover effective tools to unlock forgiveness, empathy and courage
  • Learn how to let your heart be your co-pilot and let your brain organize the luggage
  • Increase your ability to give and receive love and compassion

When our hearts and minds become overwhelmed we can feel out of step with our passion and sense of joy.  “The Love Course” gives you the space to learn how to create more love, harmony and positive energy within yourself…

What to bring?  An open heart and open mind!

*  Sign up for The Love Course *

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